If you are struggling there are so many resources out there to help. See below for some options, if you know of any more and want to share, please let me know and I will add to this list.
Licensed Professional Counselors Available Anytime, Anywhere You Need Them. The Time is Now to Put Yourself First and Make A Positive Change. Get Started Today! Make a Positive Change. Get the Help You Need Now. Therapy On Your Schedule.
Need Help With Your Mental Health? Refer Yourself, Or Your GP Can Refer You. If You’re Experiencing Feelings Of Anxiety Or Depression Get NHS Help. Stress. Anxiety.
If you’re a survivor of sexual assault, there is help available. 24/7 Hotline. Sexual assault hotline. 24/7 sexual assault help. Join the Conversation.
When seeking help for your mental health, it can be hard to know how to start or where to go. We give an introduction on where you can turn for help.
UK Telephone numbers
If you need immediate help:
In an emergency:
- Call 999 or go to your local A&E department
If you’re in crisis and need to speak to someone: